Monday:
Chest & Triceps
Tuesday:
Workout 1: Shoulders & Biceps
Workout 2: Cardio (Treadmill: 15 min. running + 15 min. incline PW + 15 min. running intervals)
Wednesday:
Workout 1: Back
Workout 2: Cardio (Treadmill: 15 min. running + 15 min. incline PW + 30 min. running intervals)
Thursday:
Abs + Cardio (Treadmill: 30 min. incline PW)
Friday:
Chest & Triceps
Saturday:
Shoulders
Sunday:
R - E - S - T
Total week:
Weightlifting: 6 workouts
Cardio: 3
Total from start (1/3-14)
Running: 632.51 km
Powerwalk: 105.75 km
Cycling: 38.83 km
Weightlifting: 194 workouts (Since 1/8-14)
Cardio: 76 workouts (Since 1/8-14)
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