Workout summary week #15

Monday:
Workout 1: Chest & Triceps
Workout 2: Cardio (Treadmill: 20 min. running + 20 min. incline PW + 20 min. running intervalls)

Tuesday:
Workout 1: Biceps & Shoulders
Workout 2: Cardio (Treadmill: 20 min. running + 20 min. incline PW + 20 min. running intervalls)

Wednesday:
Abs

Thursday:
Chest

Friday:
Shoulders & Biceps

saturday:
Back

Sunday:
Workout 1: Cardio (Treadmill: 15 min. running + 15 min. incline PW + 15 min. running intervalls)
Workout 2: Abs + Cardio (Treadmill: 30 min. incline PW)

Total week:

Weightlifting: 7 workouts
Cardio: 3

Total from start (1/3-14)

Running: 632.51 km
Powerwalk: 105.75 km
Cycling: 38.83 km
Weightlifting: 188 workouts (Since 1/8-14)
Cardio: 73 workouts (Since 1/8-14)