Monday:
Chest & Abs
Tuesday:
Arms
Wednesday:
Legs
Thursday:
Shoulders & Biceps
Friday:
R - E - S - T
Saturday:
Back
Sunday:
R - E - S - T
Total week
Weightlifting: 5 workouts
Total from start (1/3-14)
Running: 632.51 km
Powerwalk: 105.75 km
Cycling: 38.83 km
Weightlifting: 130 workouts (Since 1/8-14)
Cardio: 50 workouts (Since 1/8-14)
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